Health Benefits of Dance:
These days, people love to watch other people dance. Competitive dance shows like Strictly Come Dancing are dominating the world of reality television. What you may not realise, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more including having Fun Fun Fun.
What are you waiting for? Come and see us on the 30th June and find out more.
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